Some considerations for stomach exercises for women at home

Many people stresses out that a flat stomach is not possible after 20 years. Well, that is not true. If our spirit is willing then definitely our body works and there is exactly no age limit for a woman to have a sexier body. But then, most of the time our motivation to go to the gym after work or after school is almost impossible. Most of the time, you just don't like the idea of going into practice outside your home. It is just normal as it is a very common situation most especially to women. This is because many women find no time for their selves as well as having the right training after their daily work routine at home and at the office. Stress, tension from work, school, children and family can really push them and make them find peace instead. This means that if we are in calm and in peace, most of us have the tendency to look for food. In the end, it is likely that you will gain more weight and your body will get more out of shape. Maybe you are now in this situation and that is the reason why you are looking for stomach exercises.

Before we start into one of the exercises, let us first quickly figure out something. For a training program to be a success, you need to have some sort of motivation that will drive you to continue. You should have a strong willpower to pursue until you will see the result. It is mainly because no matter how many stomach exercises you know, it will not show some effect when you will not make it happen. So, the very first step is to think for a motivational factor. Think of something that you may want to do if you have a flat and sexy abs. You can go to the beach wearing a two piece bikini or go out on a date with a guy instead of waiting for him to make a move, all that can really motivate you to keep going that will really help you lose your belly fat questions. Now, we can them find some good upper and lower abdominal exercises for women.

Remarkable stomach exercises for women at home

In order to achieve your goal of having a flatter stomach, you should concentrate on core exercises that tone and strengthen abdominal muscles. The following exercises are simple, effective and require no equipment.

Exercise 1 (Stationary Bike)

·         Place an exercise mat on the floor and directly lie on it

·         Bend your legs and make sure to bring them closer to your chest

·         Keep your hands at the back of your head making your elbows out

·         Straighten your right leg but keep left leg in bent

·         Bring your shoulder blades off the floor and start kicking off the air

·         Alternate your legs when you pedal then turn your torso in the opposite direction

·         Do three sets with 15-20 repetitions with each leg, every other day

Exercise 2 (Exercise Ball)

·         Place and sit the exercise ball on the floor

·         Slightly roll over the ball and hold yourself to the lower back

·         Place your hands behind your head and elbows out

·         Keep your feet on the ground so that the ball does not go out during the work

·         Exhale and lift your shoulder blades and lower back on the ball

·         Hold your breath for a second then inhale and go back down to starting position

·         Do three sets of 15-20 repetitions every other day

Exercise 3 (Vertical Legs)

·         Place an exercise mat on the floor and lie flat on it

·         Keep your hands above your head, make your elbows out

·         Raise both of your legs and stretch it to the ceiling

·         Exhale and lift your shoulder blades off the floor

·         Hold one second, take a breath and come back to the starting position

·         Perform three sets of 10-15 repetitions every other day

Exercise 4 (Reverse Crunch)

·         Place an exercise mat on the floor and lie flat on it

·         Keep your hands on the floor

·         Raise your legs off the ground and keep your knees bent at 90 degrees

·         Make sure your legs are crossed or touches each other during training

·         Exhale and bring your knees closer to the chest

·         Hold one second, inhale and bring your legs to the starting position

·         Perform three sets of 10-15 repetitions every other day

These were some of the diagonal, upper and lower stomach exercises for women at home which can conveniently be carried out from home. In addition to these exercises, do not forget at least 8-10 glasses of water per day, take a good night sleep, eat more fresh fruits and vegetables, keep junk and fatty foods from your diet and do not skip eating your breakfast. Having any weight loss workout or any training doesn’t necessarily mean you should only workout. Leading a healthy life and keeping away the unhealthy and too much stress makes up some trick as well. If you want that stomach exercises work, follow the instructions provided in this article. The results will follow.